Seminar Kesehatan PERSONAL HYGIENE

hey everybody ;)

how areyou this Desember? i hope you re still on fire to through all yur actifities as a student.

especially student like us, who still in teenager range,. the personal hygiene is truely have to be an important thing.

sometime we too buzy to care of ourselves.,

in thisgood time, on last Saturday, December 04, 2010, we all have join the free seminar for ASTRIers ;)

(isnt it so good for being one of us?). in this seminar we all more know about what we have to do to tace care of our personal things,.

from top to toe, we discussed about it.

about hair, skin, teeth, dental, genital, etc.

and so, the conclusions is:

there three commons thing y'all have to care about,. there are:

personal hygiene, environmental hygiene, and so food hygiene.

if one of them you do not care, then dont you too much wish that your body will get stronger ;D

And this is the tips:

Good Hygiene Habits

lGet a good night's sleep

lEat a good breakfast

lTake good dental care

lWash your hands frequently to avoid spreading germs

lTake bath daily to keep the dirt and odours away 

lGet on a good schedule

lEat a healthy diet

lLearn to exercise

lPractice gratitude

lDevelop good study habits

lRespect the environment

  

goodbye for next events ;)

we love you all, next leaders !